Forearm Strengthener Bar with Locking Knobs, 1.77 inch (4.5cm) Nylon Grip, Universal 1 Inch Plate Compatible, Home Gym Wrist & Grip Strength Training Equipment

Specification:- Material: nylonSize Chart:- Grip diameter: 4.5cm / 1.77 inch

• 【Targeted Forearm & Grip Strength】: Isolates and strengthens often-neglected forearm muscles through pronation and supination exercises. Builds wrist stability and functional strength for rock climbing, racket sports, and arts.
• 【Universal 1 Inch Plate Compatibility】: Features a standard threaded rod design compatible with most 1 inch center hole weight plates. Use your existing plates—no need to purchase additional weights.
• 【Secure & Non-Slip Grip】: The sturdy 4.5cm/1.77 inch diameter nylon handle has a textured surface for a secure, non-slip grip. Maintains control during high-repetition sets for focused muscle engagement.
• 【Simple, Sturdy Construction】: Includes two large stainless steel washers and two secure, easy-to-use locking knobs. This reliable mechanism keeps weight plates securely in place while allowing for quick adjustments.
• 【Versatile Training Tool】: Designed for controlled, high-repetition movements to build muscle endurance and definition. Focus on mastering form and increasing repetitions for effective forearm development.